There are the best 6 Health benefits of Yoga. For long Yoga has been seen as an ideal exercise to mind, body, and soul. Practicing Yoga can offer a number of health benefits including a healthy and strong body, increased focus, decreased stress, alleviating body pain, etc. Yoga includes many exercises, meditation, and poses designed to provide good posture and health benefits. Yoga has helped many people to live a calm and prosperous life.
Researchers from the University of Washington found that regular yoga practice helps fight sugar craving, improves breathing, and improves emotional awareness. Let’s see the best 6 Health benefits of Yoga.
1. Improves flexibility and posture
Bad posture is the culprit of many problems like back pain, cardiovascular issues, indigestion, stiff joints, kyphosis, slipped disc, muscle strain, etc. Youth is suffering from a bad posture without even them knowing about it.
Regular Yoga exercise stretches and tones the muscle and also improves muscle flexibility. It also improves your body posture when you walk, sit, or sleep. As a result, it relieves body pain caused due to a bad posture.
Yoga poses to get the right posture are- Balasana (Child’s Pose), Trikonasana (Triangle pose), Dhanurasana (The Bow), Setu Bandhasana (Bridge Pose), Utkatasana (Fierce Pose), Virabhadrasana B (Warrior Pose), Naukasana (Boat Pose).
2.Lower blood sugar level
Yoga has proved to lower the blood sugar level and LDL (Low-Density Lipoprotein) i.e bad cholesterol and increases the level of HDL (High-Density Lipoprotein) i.e good cholesterol. Yoga has been found to lower the blood sugar level in people suffering from diabetes in many ways. It encourages weight loss, lowers cortisol and adrenaline levels, and enhances sensitivity to the effect of insulin.
Lowering blood sugar levels also decreases the risk of diabetic complications such as kidney failure, heart attack, and blindness.
Yoga incorporates breathing practices called Pranayama, which has proved to be very effective for reducing the stress response, encouraging relaxation, and improving lung function. Many Pranayama focuses on slow and deep breathing, which stimulates the body’s relaxation response. Our body’s experience of and response to stress can get affected due to our breathing habits.
Yoga increases body awareness, relax breathing, and promotes calmness and relieves stress. Yoga’s breathing benefits also help those suffering from asthma. Yoga poses like Bharatiya, Anulom Vilom Pranayama, Nadi Shodhan Pranayama, Kapalbhati Pranayama can be of significant help for asthma patients.
Reducing pain naturally is one of the most important benefits of yoga. Many studies have proved that yoga is very effective in alleviating pain. Even if you suffer from arthritis, fibromyalgia, or migration headaches, you should give Yoga a try and you won’t get disappointed. so, if you are one of the millions who suffer from back pain, with yoga that pain can practically disappear.
Poses like Child’s Pose, Downward Facing Dog, Standing Forward Bend, Sphinx Pose, Knees to Chest With Slow Rock, Reclined Pigeon Pose, Reclined Supine Twist are very effective at relieving pain.
5. Healthy skin
We all come across the pimple at least once in our life, some might still be struggling with it. Pimple or acne can occur due to many factors, two of them being increased toxin levels and hormonal imbalance.
Sweating is an excellent way of throwing toxins out of the body and a challenging Yoga session will give you just that. Sweating not only regulates the body temperature but also opens up the pores and enhances detoxification.
Increased blood flow provides skin with the oxygen that it needs to remain elastic, toned, and supple. The relaxing effect of Yoga reduces the level of cortisol which prevents pimple outbreak.
Paschimottanasana, Dhanurasana, Matsyasana, Bhujangasana are some Yoga poses to help you that glowing and healthy skin.
Yoga is one you can rely on to increase your immunity without stepping outside your house during this pandemic. While practicing Yoga when you contract and stretch muscles or move in and out of yoga poses you increase the drainage of lymph. This helps the lymphatic system to fight infection, dispose of cancerous cells, and toxic waste products of everyday activity.
Sukshma Vyayam (micro exercises), Sthula Vyayama (macro exercises), Asanas (postures), Pranayama, Dhyana (meditation). These exercises and poses can prove to be very effective to boost immunity in the long run.
Though there are countless benefits of Yoga, certainly all of them can’t be enlisted in one blog. These are the benefits that I found out to be the most important ones. Although Yoga was originated in India centuries ago, it has lost its values with passing time and under the influence of western culture. But, now it is gaining its popularity back because of its ability to connect to mind, body, and spirit altogether.