Meditation has a very crucial part to play in the journey of you reaching your maximum potential. A ton of effective individuals everywhere in the world like Steve Jobs, Hugh Jackman, and even Shane Watson have gone to meditation to improve the remainder of their lives. Shane Watson, one of cricket’s greatest all-rounders in the modern era has said that towards the end of this career, meditation is what has been helping him cope with injury.
Injury recovery, muscle recovery is just a few of the benefits of meditation. If you are the kind of person who believes only in scientifically-backed studies and articles you are going to enjoy meditating.
A study done at UCLA show that people who meditate have a higher level of gyrification in their brain. Gyrification means the folds of the cortex of your brain, and these enhance the amount of actually linked with the faster processing power. You are essentially becoming smarter and your brain is becoming faster and more active to mediation. What is even cooler is that long-term meditation is linked with more gyrification. The more you meditate, the more your gyrification and the more your processing power is taking place.
So basically, you can consider contemplation some sort of a cerebrum exercise where you are upgrading the intensity of your mind by pondering for ten to twenty minutes per day. There have additionally been examined that show that contemplation changes certain pieces of your mind.
Effect of Meditation
It increases the size of those parts that are linked to happiness, linked with the ability to learn, to memorize, and to focus. What is even better is that meditation has been linked to decrease those areas that are linked with depression and stress. Basically, you are simply upgrading your general condition of being through something as basic as reflection.
Meditation helps you deal with muscle soreness. It increases your recovery chances. All you have to do is meditate 20 minutes a day before you go to bed or when you get up. Just like gym exercise, this is one of the things where you have to create a habit to see the benefits or results. If you meditate just once you are not going to see any benefits. The actual benefits of meditation, the increased level of happiness will only happen after you meditate every single day.
How do you go about meditation? The first thing you need to understand is that everyone has got their definition of what mediation is. It is a very subjective concept. It is always good to take advice from health experts. Here is just an opinion on how to go about this process. If you follow the guidelines of setting down, it will make a difference in your life.
The theoretical definition of meditation is that it is a disconnect. you disconnect from your real life when you meditate. Do not think of many things. Concentrate on your breath which for the average person is kind of hard to do. You cannot just sit in one place and meditate and disconnect from everything else. You are going to have a lot of other thoughts in your head.
What you need to comprehend is that this is totally ordinary. It is human nature.
Steps to be followed
The first is that you plunk down in a peaceful spot preferably in the complete dimness. Overlay your legs, sit with folded legs and you simply keep your arms agreeable, any way you need. You can even sit down on a chair if you find that comfortable, and then you can begin your mediation process.
Mindfulness meditation is essential, you taking deep breaths. You inhale completely and exhale and all you’ve got to do is concentrate on your breath. You should do this for about 20 minutes. Not the trick here is to avoid thinking about 20 other things.
You should consciously try focussing on your breath and do this for 20 mins every single day. Even if 20 minutes seems likes a lot, you can start with doing it for about 10 minutes a day. The key is to simply get yourself to do this. Every time you open your eyes after mediation, you will be a lot calmer and the world will feel different.
This is something called mindful meditation. In this, you focus on a single thing and distract yourself from every other thought. it is your breath in this case. But through observation and experience, it is difficult to go through mindfulness mediation, especially as a beginner.
What you can also try is Aum Chanting meditation. This is in no way related to Hinduism or god or religion. What you got to understand is that ohm is kind of a tangible distraction for your mind. When you are chanting ohm, it is that same distraction that helps you disconnect from your real life. That is it.
To go about Aum chanting mediation once again, you got to sit in a comfortable place, ideally in complete darkness. Take a deep breath and just let out an ohm. So, for 75% of your breath, you are going to chant the o and for 25% you are going the hm. That is all you have to remember.
Once again do not worry about the technique. It is not about how you sit or how you chant it. It is about chanting Ohm every single day. That is the thing that will have any kind of effect. You know how you go to the gym and you just get disconnected from life and you feel great after the gym, thanks to all those feel-good hormones, intervention is simply one more method of delivering each one of those vibe great chemicals.
After a point, after you make it a habit, it becomes your way to disconnect, it becomes a source of recreation. That is where you want to reach. But rule number 1 is that you just create a habit. Drive yourself to ruminate and ensure you think for at any rate 10 to 20 minutes each and every day. That is all you need to know.
Here are some tips that may help you:
- Find a comfortable place where you can rest your back straight. The place should be comfortable enough for you to sit there for about 20 minutes.
- Keep your eyes closed. Ideally is it better being you keep your eyes closed. That will draw your attention away from the rest of the things. Keep your hands on your lap or anywhere facing upwards.
- Focus on one thing. It may be your breath, your mantra, or anything else.
- Mediation is all about visualization. So, you can visualize yourself fill with light. Feel the light go up from your legs to the head.
- Keep a positive mindset. Feel the presence of the power within you. Feel the presence of positivity pour into your body.
- For at least 20 minutes sit down. If you are a beginner start with10 minutes initially. Then slowly day by day increase it to 15 minutes then 20 minutes. Again, this should be practiced every single day.
Have an aim before you start with meditation. Ask yourself, why are you meditating? For life! Make it a part of your daily routine, your daily habit. Once you are regular with it you will feel the best in the world. You can feel the presence of oneself through meditation!